बुढ़ापे तक स्वस्थ रहने के 16 नियम | Health Tips in Hindi | Healthy Hamesha


In this video Dr Saleem Zaidi will tell you about 16 golden rules to live a healthy life. These health tips are essential, if you want to live healthy and disease free. Following these health tips, you can reduce the risk of developing almost all kinds of diseases.

इस वीडियो में डॉ. सलीम जैदी आपको स्वस्थ जीवन जीने के 16 सुनहरे नियमों के बारे में बताएंगे। यदि आप स्वस्थ और रोग मुक्त रहना चाहते हैं तो ये स्वास्थ्य युक्तियाँ आवश्यक हैं। इन स्वास्थ्य युक्तियों का पालन करके आप लगभग सभी प्रकार की बीमारियों के विकास के जोखिम को कम कर सकते हैं।

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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi

Date: September 9, 2023

39 thoughts on “बुढ़ापे तक स्वस्थ रहने के 16 नियम | Health Tips in Hindi | Healthy Hamesha

  1. Sir me ek simpal organ pathy ka hakeem hu
    Mere pass ek mareez aaya tha jiski suagr
    450 thi
    Hba1c 15.30
    GALL bladder me 18.12 mm stone
    Mene uska ilaaz kiya usko har 15 din baad dwai di
    Usse uska gall bladder stone
    10 mm reh gya
    Suagr 130 aa gyi khane ke baad ki
    Hba1c.5.00 ho gya he
    To kya sir me es result se uski sugar ko cure smjhu
    Ab wo hmari aur English medican 6 mhine se nhi le rha he
    Aur use mithe se bhi koi dikkat nhi he khane se ye ilaaz mere hath se hadse ke tor pr hua he meri help kre es per

  2. Nice
    Rules sadha or pink Himalaya Salt
    500 steps after dinner
    Pani after half hour of meal
    3or 4 ltr water daily
    Warm water after wake up
    Colorful meal
    No white
    No curd,rice,rajma at night
    No tea or coffee empty stomach
    An apple a day
    100000steps daily
    One glass lemon water
    Salad before lunch
    Water drink by sitting only

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