0 views
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
Date: February 7, 2022
https://www.youtube.com/@gym48c
Thank you very much sister❤
I did it!!! I love ittt. I haven’t worked out in a long time!! It’s funny how I could finish, thank you… love from Nigeria.
Thank you for this work out…love it!
Awesome workout!!! just what a needed to start my day! Thank you
Started yesterday, only did little over 5 minutes. This morning I was able to complete the entire exercise, I feel so great!!🙏
Terimakasih tutorialnya saya terpantau sekarat ini 😁
I love it!
This was hard
it was fantastic !!!
Very nice ..am doing this ..❤❤❤
Great workout session ❤
Holy smokes, I'm only 9 minutes into this and dying. It's a great beginner workout though! I had to stop halfway through cause I was so out of breath. To make up for it I'm going to walk around the park for 20 minutes. I'm 263 Pounds and a 5'2 woman. My goal weight is around 130 so I have double who I am in visceral fat. I've had a wakeup call this morning with my terribly poor diet and physical capabilities. No wonder I'm always miserable and depressed. I'll keep going on this workout every day until I can fully complete it! My main focus is fixing my diet, but building muscle will help burn the fat! Thanks so much for posting this! This video is my new stepping stone! I'll keep in touch with my progress.
Okay, I'm in such a bad spot right now, I'm doing this every day starting today for two weeks at least, I need it if I want to manage my mental (and physical) health issues, wish me good luck guys, I hate working out. I'll update this comment to tell you how it's going.
Update1: first day completed successfully, that was great.
Thank you so much I really enjoy that work out
wonderful
Doing this workout everyday for 2 weeks along with a bit of cardio to see how it goes!! Will be keeping track of my progress here 🙂
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
❤🥰😍😘😌😉🙂😆😁😄🤭👍👏👌🫶🤝💪🤙🙏
Good thank you
❤Thank you so much 😊 im from sri lanka
Great exeercise.
this was amazing love it!!!
That burned. I liked it 😓
I took longer breaks but I completed it.. thanks for this video .. would love more such videos from you
It's amazing. So easy and never knew I'd sweat like that after workout!
Thank you dear.
Hello kindly tell me how long we should do this exercise?
OMG! It was amazing!!! Love it.
Excellent
Loved this video. Perfect for anyone who’s never worked out or is trying to get back into working out. Absolutely felt happier, healthier and more alive after this workout. Definitely gonna do it again
PS the background music is perfect
Great for older folks or new moms. This gave me a better workout than a brisk walk. If you're just walking do this! Great for getting back into it.
perfect ❤❤❤
I loved this workout this is amazing this is going to be in my daily routine
Morning exercise?
thank you so much you are so great and easy to follow… 😘💕
So love it