hello guys desi gym fitness welcomes you.
In this video we are doing kegel exercises ,Kegel exercises is one of the best program that will help you to build strength and build muscle and kegel exercises also helps to build strong and perfect lower body
so here is some part of kegel exercises that you can do anywhere so follow these exercises along the video and build perfect body.
#gym #sports #exercise
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Apki baat se energy mil gaya bhai
👈🏽doctors ke chakkar me mat pado Bhai ye problem mujhe bhi thi maine bahut hastmaithun kiya tha jab maine hastmaithun chhoda to mujhe night fall problem ho gyi chip chipa pani aana latrine karte wakt Jor lagane par dhaat girna fir maine bahut dawai karwaai thik nhi hua allopathy aur homeopathy sab kuchh kara liya lekin fir mujhe kisi gaaw ke ak adami ne mujhe bataya ki ghar ki rasoi me ye chij rahti hai ise use karo maa kasam bhai sirf 1 din me hi 90 % cover ho gya 1 week me akdsm se lekin ye dawa 2mahine karni padegi tab jaakar thik hoga akdam se dawa jaanane ke liye profile photo par no diya hai kare mai isliye sabki madad karna chahta hu ki iske pichhe adami bahut Sara paisa barbaad ka&$-+;_+
👈🏽doctors ke chakkar me mat pado Bhai ye problem mujhe bhi thi maine bahut hastmaithun kiya tha jab maine hastmaithun chhoda to mujhe night fall problem ho gyi chip chipa pani aana latrine karte wakt Jor lagane par dhaat girna fir maine bahut dawai karwaai thik nhi hua allopathy aur homeopathy sab kuchh kara liya lekin fir mujhe kisi gaaw ke ak adami ne mujhe bataya ki ghar ki rasoi me ye chij rahti hai ise use karo maa kasam bhai sirf 1 din me hi 90 % cover ho gya 1 week me akdsm se lekin ye dawa 2mahine karni padegi tab jaakar thik hoga akdam se dawa jaanane ke liye profile photo par no diya hai kare mai isliye sabki madad karna chahta hu ki iske pichhe adami bahut Sara paisa barbaad ka&#-&;!&
भैया मेरा बहुत ज्यादा नाइट फाल्ट होता है बहुत दवा खा लिया हूं अच्छा नहीं होता है
Sex Ek नशा है
इसकी लत लगती जाती है 👺
Ghar par karne par कोई गलत समझेंगे
कलाई देखकर तो आपके ऊपर भी डाउट होता है 😂😂😂😂😂
Aaj se mai bhi karunga bhai
Motivation masterpiece…sir Maine aap ka video dekh ke hi gym join kaya…Thank you sir for your Motivation Aur aaj aap ko subscribe bhi kiya
Bhai aapki video ko dekh ke aadhi enarjee video se mil jati hai😂😂😂
May bhi karuga
#NOPMO
Bhai aap roj energy badhate Hain per aapki sharir vaisi hi dikhti hai roj😊
👍👍❤
Wa Bhai
Thanks bro nice vedio……100%bilkul
Bhai kisi din live aao
😅 bohat zabardast video guru ji love you apne toh bawaal macha diya ye exercise bata kr.maine bohat veer lost kiya hai apki btyi gyi is exercise se recover krluga apke liye Pak 🇵🇰 se dher sara pyar ❤❤❤❤❤❤❤🇮🇳
Ye dekh ke salman khan ka yaad aageya jag bhoomei aa thare jaisa na koi song bajrangi bhaijan
Kaha kaha se shikh ke aate ho pata nehi
Sir me apun ko rog Nehi pati Kiya re 😢
Me thik nahi ho Raha kya kru night phol ho jata Hu 😂😂😂😂
Sir aap Gjb k information dete h❤❤❤
👍 आज के समय में ब्रह्मचर्य रुपया पैसा सोना चांदी हीरा मोती बिटकॉइन ज़मीन जायदाद इससे भी ज्यादा मूल्यवान है क्योंकी, ये कठीन परिश्रम पुरुषार्थ संयम से प्राप्त होता है।💪😇😤🔱🚩🔥🔥
क्योंकी दुनियां में ज्यादातर नमूने मूठ मारने में पड़े हैं और कुपोषित बच्चे बनते जा रहे हैं! 😂😂😂
😂😂 khane ka bhi to kuch chiz bata do tabna veer vaan banege
Thank yod sir
Here Comes Garibon Ka sexologist ye Batayega Chutiya Ki Mard Kaise Bana Jata First of All Ye Bata Desi gym Fitness Hota Kya Hai Iski Paribhaasha Hai Bata De Baaki Fitness Academy Me Saare Trainer He Chutiya Banne Ki Study Krte Tuh Aya Gyani Baba Saale pehele Khud Thik Hoja🤣🤣🤣🤣🤣🤣🤣
मै तो एक मुठठल हुं ..मेरे पिताजी तो और भी बडे मुठठल थे..हमारे तो पूरे खानदान में मुठमरी चलती है ..सभी के सभी लोग रेगुलर मुठ मारते हैं इसलिए हमारे लिए तो मुठ छोड़ने का कोई सवाल ही पैदा नहीं होता ..हम लोग प्राउडली मुठठल हैं ..मुठठल थे और हमेशा मुठठल ही रहेंगे 😎🤗🤗 .. इसलिए हम तो सुबह शाम खूब दबा के मुठ पेलेंगे..
एनर्जी जाये गधे की गांड में 😏
Bahut badhiya
😂🤪😂
बवाल मच जायेगा😂
Bro bahut weakness h
Bhai yah kamar Dard ki exercise hai