Gastroenterologist Dr. Roshini Rajapaksa shares why gut health is so important and gives tips for keeping your microbiome in balance.
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#Digestive #heathy #Gutcheck
How times have changed! Alternative health practitioners have long spoken of gut health and were called quacks by the medical doctors.
Certain foods change the color of your BM . Beets especially.
When you are prescribed antibiotics, take >>>> Bio-K probiotic <<<<
Otherwise, your gut will be off balance.
Probiotic yogurt is also available in lactose free variety.
Bowel movements :
1. Get the Squatty Potty.
2. When consuming fiber, do so with plenty of water. Otherwise, if you consume fiber only without water, you're doing the opposite and you will constipate.
3. Eat super food Chia Seeds daily. 1 tablespoon for regularity. Build up to it. Start with 1/2 teaspoon
🌿🧠🌿She looks like what She's teaching about🌿Healthy🌿Thanks for Reporting🌿Will share soon🌿
🌿👑🌿GOD BLESS🌿🕊🌿DRAW NEAR
This is very bad advice that its normal to have a bowl movement every three days. If you eat plant based only which is best for the gut you will have 3 per day.
Who doesn't poop for 3 days? That would make me very sick.
Get rid of sugar and sugary foods and drinks
I want to be in that doctors gut😏
Right, because the Today Show is where I go for health information. (This is major sarcasm btw).
Lentils are so healthy for the intestines. If you suffer from gas from legumes, take digestive enzymes or beano.
That's easy STOP eating the Standard American Diet. Eat whole food plants from the Earth. 🌎 Eat to live.
Vagus nerve is also important as well
Vatsakadi Churna from planet Ayurveda helps to strengthen the digestive system naturally and is helpful in irregular bowel movement.
Digestion Support Capsules from planet Ayurveda are helpful in restoring the digestive system naturally and secrete digestive juice timely.
I had all these symptoms when I was suffering from Anemia. I just started to use the Anemia Care Pack of Planet Ayurveda and I am fine now after using it. This is really amazing. You should also try this.
Badi Ilaichi powder from Planet Ayurveda helps me cure my digestive system. Thank You Planet Ayurveda
Please kindly continue posting your much appreciated videos