How to get a Flexible Back Fast!


Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!

Do this warm up first:

Yoga mat:

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#splits #flexibility #stretch

Date: October 9, 2022

34 thoughts on “How to get a Flexible Back Fast!

  1. Anna, Thank you for your stretching videos how it works thanks for your stretchable tutorial for beginners thank you so much🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

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