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Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first:
Yoga mat:
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#splits #flexibility #stretch
Date: October 9, 2022
Do this warm up first: https://youtu.be/cFURdgXwA2k 💙
❤❤❤ I love Anna so much 🎉I really want to be like her. I am only on level 1😢
thank you so much😇😊😇😊😍🥰
I had an operation ,can I do it?
I can now grab my feet when in a bridge
Anna, Thank you for your stretching videos how it works thanks for your stretchable tutorial for beginners thank you so much🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thank you Anna im love your scretch routines im bielieve in you
You’re a booty😂😂😂😂😂
This helped but left me with a sore neck for nine days
Thanks for helping❤❤❤❤
Does this work with old people in their mid 30s?
Does this work for old people in their 30s?
So so great 👍👍👍
There still a lil hard for begginers…
2 day doing this 😊
i will be doing this daily now anna!
Anna i love your videos so much but the thing is i can do split only little bit so can you do a new video
This was so fun I did the all of it
just tried i’m gonna see
Day 1: nicee
Hi!!!!!!
i didnt feel too good after i did the streche
Thank you so much I have got my backbench
her streches help so much
Try easy on me my sis tell I'm fat
POV: your to short to touch the ground while bending your back 💀💀
She doesn’t need to ask her if she needs bones💀
Ive been doing this for 6 days now but i want to stay motivated and consistent to i am going to keep tracking!
Day 6: ✅
⭐️
🎉❤
Thank you so much Anna I finally got my chest stand❤❤❤
2:03 I can’t balance
Is it possible to suck my own dick with this
Can you help me a lot to become a ballerina