This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip!
[Get my Backflip in 30 Day Program] –
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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting. Always take your time, go at your own pace, and practice in a safe environment while learning!
[Roundoff Backflip in 5] –
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[Full Backflip Tutorial] –