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You have an appointment with one of the world’s leading #doctors in functional #medicine.
Dr. Mark Hyman (@drmarkhyman) has written an incredible 14 New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.
An appointment like this would cost $$$ in person, but today, it’s free for you.
Seriously, you will be floored by what you hear.
No matter how old you are, you have more control over your health than you may think, and it’s never too early or too late to start making simple yet profound changes.
In this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time.
Get ready to take charge of your #health like never before.
Xo Mel
In this episode, you’ll learn:
15:09: Food is not just food; here’s what it becomes once you eat it.
19:01: So what’s the connection between gut health and overall health?
21:28: What exactly is inflammation and what’s causing it?
23:28: Okay, so then what does a healthy gut look like?
27:41: Put these foods on your plate for 10 days and see what happens.
32:03: The 5 major things in your life that cause inflammation.
32:56: The big fat lie we’re being fed every day.
35:32: Can changing my gut heal my anxiety?
37:15: This simple tool will improve digestion and calm your nerves.
39:02: Phenomenal story of ADHD that was healed in two months.
42:28: The difference between two main types of allergies.
45:32: Holy sh*t! What Dr. Hyman said that reminded me of Oakley.
52:58: If we could cure this, we’d extend our lives by more than 7 years.
54:59: These are the supplements you and I should be taking.
58:34: Here’s what causes your body to dump too much magnesium.
59:30: Trouble with your hormones? You need to hear this.
1:06:05: Do this if you want a clear picture of your health.
1:13:16: What probiotics help reset your gut?
1:17:57:Simple tips to help you start sleeping better.
Listen to the #podcast episode “Reset Your Health in 10 Days: Advice From a Renowned MD” –
#functionalmedicine #functionalhealth
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Love you and thank you Mel for such detailed and very informative podcast 🙏😇✨Its priceless and feel so much gratitude towards Dr.Hyman for his time to guide us 🙏😇💫Stay Blessed 🌸
Hello 🎉
I just started taking GABA
A plant based diet its the healthiest👍🏻🌎
When you say Show notes . Where are they ?
What's up with all of the plant diets? That's all I ever see on here are vegetarians. It is not the most healthy diet at all.
Dear Mel, Where do I find the show notes?
Dude, if your finger gets swollen with puss that's not just inflammation, that's infection! Don't say things like that! Pus is not part of inflammation! I just had to say something about that comment! Anyway, back to the program…😊
I'm on day 2. I've had a lot of ups and downs with quitting bad habits, and just 2 days ago, I felt fed up. So I said eff it and quit those cold turkey and I'm using food to help cure me.
Oh my God 2of the Best together 🎉🎉❤❤this is amazing,you 2are the best 🎉😃
Wow he's from my area Western Mass that's where I'm at where is he located let me guess Amherst lol oh my God I guess this was meant to be because I wasn't planning Dr Hyman😅😂😅
Omg. Not like we all have time to make those kind of great meals but it's no excuse I have pre-made my meals plenty of times and ate them while I was on the road cuz I was a district manager and I used to travel the whole East Coast all the way to New York upper state and those days and you know I would drive a lot of hours and I weigh like 170. So I've been out of work since 2008 because somebody hit me and I had major bastards well I've never really had a lot of pain you know they feel good I had a good luck with it you know I have two foot breaking and fits they had bunnies on them I've had a foot a hand surgery excuse me and the third bad surgery the last one that I had they put in this colflex clamp and now I walk like I'm hunched over and I can't stand it and I want it fixed and he didn't want to do it so I got to find somebody else. But anyway I just put on 35 lb just all of a sudden what would cause that?
0 Don't say I have to give up my ice cream my peanut butter cup friendly's ice cream lol and I like doing stuff now lol Tell me the week I'm home alone I'm depressed a lot my tenants have wrecked my house there's no respect they don't do anything around here they won't even clean up after themselves. Well that really sucks cuz I what you're saying about no you know what I eat chicken pot pies by marico Islanders ice cream That's about it lately but you want to stress in my life is incredible I mean I just always have stress I don't know why I'm so sick of it have I do know why because people take total advantage of me when I do everything for everybody then they stab me in the back you know and I'm getting foreclosed on there's a lot going on. The reason that you know what I want to spread this I want you to spread this everywhere.
OKAY FORGET IT OH YEAH I'VE BEEN ON MEDICATION SINCE I WAS LIKE 9 OR 10 YEARS OLD MY MOM'S TOP OF THE REFRIGERATOR WAS LIKE A MEDICINE EVERYWHERE AND YOU KNOW I HATE IT GOING TO THE DOCTOR ICE CREAM AND HOLLERED AND WENT UNDER THE DOCTOR'S TABLE WHEN THEY TRIED TO GIVE YOU A SHOT AND I WISH I DIDN'T HAVE ALL THOSE SHOTS BECAUSE THE FIRST VACCINES ACTUALLY CAUSED ALL OF THESE PROBLEMS WITH FUTURE ILLNESS. THERE'S A LOT OF SALT AND YOU HAVE TO LOOK ON YOUR PACKAGE INGREDIENTS AND SEE IF THERE'S ANY HUMAN CELLS WERE NO HUMAN CANCER CELLS NO CANCER CELLS FOR HUMAN CONSUMPTION LOOK IN THE INGREDIENTS AND SEE IF THAT'S ANYWHERE THERE.
Great to see you together 🎉
Macrobiotics has known most of these stuff for years.
Hi Mel, very much enjoy your intro presentation ! You are part of my happiness as your talk always capturing me. You are working! You are welcome! Thanks from Nigeria.
Body is self healing if only you know what to do! Noted! Just cooled my mind. Thank you D Hyman
Thank you, Mel, much appreciated!
Awesomeness thank you Mel and dr.
Gary Hyman hy Tamara Hyman not dead Terry lacy Ross bernal not dead bogart cult Medford psalms 91