Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food
Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.
Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.
Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.
Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.
Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation
Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.
By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health
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Salmon have mercury better krill oil👍👍👍
Thanks for sharing ❤️
The leading cause of death worldwide is starvation, the leading cause of death in America and updated nations is heart disease
Thank you
Nice bro
Jesus saves
Salmon.
Blueberries.
Spinach.
Walnuts.
Oat meal.
🖕🏾🦵
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❤❤❤ OM Jay Sri Ram
I Litteratly ate 3 boxes of blueberries in 6 days before this, now I'm happy
Hello. I like your video. I also made a video similar to yours. How do you understand my video?
Bro I am allergic to blueberries lol 🫣
Great video!
Very good video !! These are great foods !!!! Especially spinach yummy!! <3 and oatmeal !!
I love salmon on sushi, it’s my favorite food. But also I think açaí is also a heart healthy food